AP Therapeutic Practice

Welcome! 

Life can feel overwhelming, especially when you don’t have much support around you. You may be carrying the weight of past trauma, struggling to set boundaries, or feeling stuck in cycles of stress, anxiety, or depression. Maybe you’ve been feeling isolated—like you have to figure it all out on your own. You don’t have to.

I specialize in supporting adults and teens who are navigating these challenges. My approach is compassionate, collaborative, and grounded in the belief that healing happens when you feel truly heard and understood. Together, we’ll create a safe space where you can explore your experiences, learn new ways of coping, and build the confidence to set boundaries and care for yourself.

I enjoy working with people who may not have strong support systems, and who want a therapist who can both listen deeply and provide practical tools for managing stress, anxiety, and depression. Whether we’re addressing past trauma, workplace stress, or struggles in relationships, my goal is to help you feel less alone and more empowered in your life.

Services

• Therapy for adults and teens
  
  

• Telehealth (Illinois & Florida) and in-person sessions (Illinois)
  
  

• Support for trauma, depression, anxiety, workplace stress, and life transitions
  
  

Next Steps

Reaching out for therapy can feel intimidating—but it’s also a brave step toward healing. If you’re ready to feel less isolated and more supported, I’d be honored to walk alongside you. Let’s work together to create a life that feels manageable, authentic, and fulfilling. Click here, and complete the form to receive more information!